The Honest HardgainerThree layers of information
Evidence links to the source and describes what it can support. Author experience is labeled as Christian Titze’s account. Editorial interpretation turns those inputs into practical, cautious guidance.
None is presented as individualized medical advice.
What we will not claim
- No guaranteed transformations or invented results.
- No claim that “hardgainer” is a diagnosis.
- No claim that one training method is universally superior.
- No fabricated reviewers, ratings, credentials or testimonials.
- No blanket “every claim is proven” statement.
AI disclosure
According to its disclosure, the book was developed with AI assistance, then curated and edited by Christian Titze.
This website uses AI-assisted editorial adaptations of the book and distinguishes those adaptations from cited sources and the author’s stated experience. It has not yet been personally reviewed by Christian Titze, and no medical review is claimed.
Sources and corrections
Primary research is preferred where practical. Secondary and incomplete citations are not treated as blanket proof. The core book bibliography is source material, not an endorsement of every proposition.
For corrections, contact hello@blacksheepdigital.co.